When we think of the “perfect” meditation space, the image most of us likely have in our heads is a serene room — probably in shades of white — with a sparse collection of neutral meditation cushions, a yoga blanket or mat scattered about the room and a Buddha statue, herb stick, vase with aContinue reading “Creating a Cozy Meditation Space”
Tag Archives: yoga
Try This Hip Stretch
Tight hips? Try this stretch. It feels amazing and is so restful. Bookmark it for any time you need or want to revisit it. Which I promise will be often!
Spring Reset
The last couple of years, I’ve been doing a seasonal reset as we transition from winter to spring or summer to fall. As a 200-hour registered yoga teacher and certified Ayurvedic nutrition counselor, the version I employ is, naturally, from the Ayurvedic tradition. Ayurveda is the sister science and lifestyle practice of yoga, both ofContinue reading “Spring Reset”
What is Ayurveda?
“Ayurveda teaches us to cherish our innate-nature ‘to love and honor who we are,’ not as what people think or tell us, who we should be.” Ayurvedic Proverb Ayurveda originated in India thousands of years ago and translates to the “science of life.” It’s comprised of deeply healing and nourishing practices to help us stayContinue reading “What is Ayurveda?”
Living Well Ayurveda 