Welcome to Living Well
Connecting to our true nature and one another through Ayurveda.
“Ayurveda teaches us to cherish our innate-nature ‘to love and honor who we are,’ not as what people think or tell us, who we should be.”
Ayurvedic Proverb
In Ayurveda, the “science of life” that originated in India thousands of years ago, there are various deeply healing and nourishing practices to help us stay attuned to nature and balanced through every season of the year and of life.
A more easeful, joyful, healthful, peaceful and balanced life is attainable by slowly incorporating the Ayurvedic practices that work best for you. Read on to learn more about Living Well Ayurveda.
Body
Learn to nourish yourself in tune with nature via Ayurvedic nutrition, self-care practices and yoga.
Mind
Learn to meditate — even if you think you can’t — in a way that works for you. Or learn new meditations and techniques.
Yoga
Get yoga instruction via private video meetings, in person (depending on scheduling and fees) or take advantage of the online library any time.
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Work with Melanie
Melanie Warner Spencer is a certified Ayurvedic Nutrition Counselor and 200-hour Yoga Alliance Registered Yoga Teacher. She has practiced yoga and meditation for more than 20 years and loves sharing these life-changing practices with others. Whether you are a beginner, decades into your practice, have limited mobility or are living with myriad challenges, Melanie will meet you where you are.
Private Classes
One-on-one classes via video conference or in person (New Orleans area, but travel can be arranged).
Group Instruction
Have Melanie come to your workplace, home or in a gorgeous greenspace for a group class.
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Living Well Ayurveda 