ayurvedic food – Living Well Ayurveda

Steamed Bananas

For those who aren’t into a big breakfast, steamed bananas are an easy, delicious and supportive choice. This light, but satisfying option will stoke agni (digestive fire), which makes digestion stronger throughout the day. Steaming counters the banana’s astringency and breaks them down a little, making them easier to digest. The inclusion of Ayurvedic spicesContinue reading “Steamed Bananas”

Making Homemade Yogurt

Fresh, delicious, easy and great for gut heath At first, the notion of making homemade yogurt sounds daunting. Especially if you are new to the world of fermentation. Even more so if you are new to the world of home fermentation. But, it’s surprisingly easy and well worth it in taste and health benefits. YogurtContinue reading “Making Homemade Yogurt”