Abhyanga is a deeply nourishing self-care practice that calms, nourishes and balances Abhyanga (pronounced ah-bhee-yahn-gah or click here to hear it) is a traditional Ayurvedic massage therapy in which warm herbal oils are lovingly applied to the body. The word “abhyanga” comes from the Sanskrit language, and means “self-massage with oil.” Abhyanga is an essential practice forContinue reading “Ayurvedic Self-Massage”
Tag Archives: ayurvedic cleanse
Spring Reset
The last couple of years, I’ve been doing a seasonal reset as we transition from winter to spring or summer to fall. As a 200-hour registered yoga teacher and certified Ayurvedic nutrition counselor, the version I employ is, naturally, from the Ayurvedic tradition. Ayurveda is the sister science and lifestyle practice of yoga, both ofContinue reading “Spring Reset”
Living Well Ayurveda 