Tag Archives: ashwagandha

A primer on the stress-relieving wonder root You’ve probably read about ashwagandha or heard more than one friend swear by it for its calming effect. In fact, a small 2012 study by the National Center for Biotechnology Information found, “…high-concentration full-spectrum ashwagandha root extract improves an individual’s resistance towards stress and thereby improves self-assessed qualityContinue reading “Ashwagandha 101”