Tag Archives: abhyanga

Abhyanga is a deeply nourishing self-care practice that calms, nourishes and balances Abhyanga (pronounced ah-bhee-yahn-gah or click here to hear it) is a traditional Ayurvedic massage therapy in which warm herbal oils are lovingly applied to the body. The word “abhyanga” comes from the Sanskrit language, and means “self-massage with oil.” Abhyanga is an essential practice forContinue reading “Ayurvedic Self-Massage”