When we think of the “perfect” meditation space, the image most of us likely have in our heads is a serene room — probably in shades of white — with a sparse collection of neutral meditation cushions, a yoga blanket or mat scattered about the room and a Buddha statue, herb stick, vase with aContinue reading “Creating a Cozy Meditation Space”
Category Archives: yoga
Try This Hip Stretch
Tight hips? Try this stretch. It feels amazing and is so restful. Bookmark it for any time you need or want to revisit it. Which I promise will be often!