Creating a Cozy Meditation Space

When we think of the “perfect” meditation space, the image most of us likely have in our heads is a serene room — probably in shades of white — with a sparse collection of neutral meditation cushions, a yoga blanket or mat scattered about the room and a Buddha statue, herb stick, vase with a flower or clipping from nature and non-toxic candles flickering on a minimalistic altar with fair-trade incense wafting through the space. Which is fabulous if you can swing it and it’s your heart’s desire to have such a space, but my philosophy is that our daily practices, such as breathwork, meditation and yoga asana, should be simple and portable. This way, no matter where you are, it’s easy to keep up with your routine, or at the very least a simplified version.

In my home, I’m fortunate to have a dedicated space on our sun porch where my altar, yoga mats and other supplies live but, truth be told, the couch is the place I most frequently practice. In part because most of the year the porch is either too hot or too cold, despite the room being enclosed and having relatively new windows.

While generally, I practice using only my breath and my body, within arm’s reach to my favorite spot on the couch are items that, if needed or desired, keep my practice gentle, comfortable and cozy. A “nest” if you will. On the coffee table, there’s a lightly scented soy candle, a glass of water and hot tea, as well as my journal and a pen. In a cigar box tucked under the sofa I keep moisturizer (in case my hands feel dry), lip balm (I get distracted during meditation if my lips are dry), lavender essential oil and a pair of earbuds (for when I use guided meditations or want to listen to a sound bath). Finally, a throw blanket, toss pillows and a heating pad (hidden nearby) are handy if I need a little lumbar or head support or am feeling chilly.

The overarching theme for me is comfort. The more comfortable I am, the more likely I will have positive feelings toward my practice, which increases the chances that I’ll be more consistent.

When I go out of town for a day or more, I take my travel yoga mat and, perhaps, a travel-sized candle, a small vial of essential oil and a mini-Buddha to set up an impromptu meditation altar. But a towel or three on the floor of a hotel room works just as well as the travel mat. Or a gentle seated or prone yoga practice and meditation in bed during travel might be the most supportive offering I can give myself — no mat required.

Recently, I wrote an article for Gambit with tips for setting up a meditation space in your home. Designer Whitney Jones of Whitney J Decor Interior Design Studio offered practical advice for creating one whether you have an entire room, a corner or need to keep it portable with a mobile “meditation station.” One of my favorite tips from Whitney is to have a mirror in your meditation space. I’ll let you read the piece to find out the reason!

Every practice looks different from person to person, season to season (both literal seasons and those of life) and day-to-day or even moment-to-moment. So, while tips and advice can be helpful, inspirational and even aspirational, rather than blindly follow someone else’s practice setup, resolve to experiment and tap into your personal needs each day as a mindfulness technique in the ongoing process of learning about yourself and building a sustainable practice.