Do you need to slow down, rest and digest? That’s a trick question: We all do! Which is why I created a yoga class for that exact purpose.
Please join me on Sundays at Pilates with Beth studio in Metairie for Sunday Rest, a 75-minute restorative yoga class designed to help you recover, reset and restore for the week ahead. Slow it down with pranayama (breathwork), Dharana (meditation), and restorative yoga asana (physical practice) and take this opportunity to reconnect with your inner self, leaving refreshed and renewed. The class is open to all levels of yoga experience, from beginner to advanced, with modifications provided throughout the class. Students should bring a mat and a blanket or towel (the latter will be used as a support prop).
The first class is on Feb. 23 at 10 a.m. Class sizes are small and spots are limited, so click the link in bio to claim your spot! Also, if you love or want to try pilates, schedule a class with Beth while you’re booking
Visit pilateswithbeth.com to schedule a class. Email me at livingwellayurvedayoga@gmal.com if you have questions. Pilates with Beth is located at 5101 W Esplanade Ave., Suite 2, Metairie, Louisiana, 70006
Living Well Ayurveda 